RICHIN, DRIED ANCHOVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,200 MG | 169% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 70g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (169% of Daily Value per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
About RICHIN, DRIED ANCHOVY
RICHIN, DRIED ANCHOVY is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is protein, providing 70g of protein, 0g of carbohydrates, and 3g of fat. This food belongs to the Canned Seafood category.
Ingredients
ANCHOVY, SALT.
Dietary Information
RICHIN, DRIED ANCHOVY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RICHIN, DRIED ANCHOVY include Calcium, Ca (169% DV) , Iron, Fe (100% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, RICHIN, DRIED ANCHOVY gets 88% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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