MACKERELS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About MACKERELS IN OLIVE OIL
MACKERELS IN OLIVE OIL is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL (FISH), OLIVE OIL, SALT.
Dietary Information
MACKERELS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKERELS IN OLIVE OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, MACKERELS IN OLIVE OIL gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MACKERELS IN OLIVE OIL
See how MACKERELS IN OLIVE OIL compares to other foods in terms of nutrition:
- MACKERELS IN OLIVE OIL vs WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES
- MACKERELS IN OLIVE OIL vs WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES
- MACKERELS IN OLIVE OIL vs SPICY OIL SARDINES
- MACKERELS IN OLIVE OIL vs TOMATO SAUCE SARDINES
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.