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FANCY WHOLE SMOKED OYSTERS

Canned Seafood Milky Way Int'L Trading Corp Branded
202 Calories
17.0g Protein
8.5g Carbs
10.6g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 340mg 15%
Total Carbohydrate 8.5g 3%
Dietary Fiber 8.5g 30%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 6.4mg 35%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 47%
Carbs 8.5g 24%
Fat 10.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 6.4 MG 35%
Potassium, K 85 MG 2%
Sodium, Na 340 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ROLAND, ANCHOVIES IN OLIVE OIL 156 25g 0g 6.3g MOTHER'S, ALL WHITEFISH IN LIQUID BROTH 113 15.1g 5.7g 1.9g BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE 236 16.4g 3.6g 18.2g CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE 89 14.3g 3.6g 1.8g KING OSCAR, SARDINES IN PURE SPRING WATER 176 17.7g 0g 11.8g SARDINES IN MUSTARD, MUSTARD 192 16.7g 2.5g 12.5g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About FANCY WHOLE SMOKED OYSTERS

FANCY WHOLE SMOKED OYSTERS is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 8.5g of carbohydrates, and 10.6g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SMOKED OYSTERS, COTTONSEED OIL, SALT.

Dietary Information

FANCY WHOLE SMOKED OYSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FANCY WHOLE SMOKED OYSTERS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, FANCY WHOLE SMOKED OYSTERS gets 34% of its calories from protein, 17% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FANCY WHOLE SMOKED OYSTERS

See how FANCY WHOLE SMOKED OYSTERS compares to other foods in terms of nutrition:

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