Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RICH IN FIBER LENTILS

Vegetable and Lentil Mixes Unified Grocers, Inc. Branded
286 Calories
22.9g Protein
65.7g Carbs
1.4g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 65.7g 24%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 743mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.9g 25%
Carbs 65.7g 73%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.9 MG 38%
Potassium, K 743 MG 16%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORIGINAL ISRAELI (PEARL) COUSCOUS 364 10.9g 78.2g 1.8g LIOR BUCKWHEAT, 17.6 OZ 92 3.0g 19.6g 0.6g LIOR PEARL BARLEY, 17.6 OZ 123 2.2g 28.0g 0.6g MEDITERRANEAN STYLE FALAFEL MIX 367 13.3g 60g 10g GLUTEN FREE MASHED POTATOES 364 9.1g 77.3g 0g BLACKEYED PEAS, BLACKEYED 286 22.9g 62.9g 2.9g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About RICH IN FIBER LENTILS

RICH IN FIBER LENTILS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 65.7g of carbohydrates, and 1.4g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LENTILS.

Dietary Information

RICH IN FIBER LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RICH IN FIBER LENTILS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, RICH IN FIBER LENTILS gets 32% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RICH IN FIBER LENTILS

See how RICH IN FIBER LENTILS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about RICH IN FIBER LENTILS
Hi! Ask me anything about RICH IN FIBER LENTILS — nutrition, recipes, health benefits, or meal ideas.