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MEDITERRANEAN STYLE FALAFEL MIX

Vegetable and Lentil Mixes Israel Edible Products Ltd. Branded
367 Calories
13.3g Protein
60g Carbs
10g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 60g 22%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 60g 72%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 1,333 MG 58%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS WITH HAM, HAM 343 22.9g 62.9g 0g SMALL WHITE BEANS 229 20g 60g 2.9g LENTILS 286 22.9g 65.7g 1.4g GARBANZO BEANS 286 20g 62.9g 5.7g YELLOW SPLIT PEAS 257 20g 62.9g 0g RED SKINNED & GOLD MASHED POTATOES 364 9.1g 81.8g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About MEDITERRANEAN STYLE FALAFEL MIX

MEDITERRANEAN STYLE FALAFEL MIX is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICKPEAS*, WHEAT FLOUR, SPICES, MATZO MEAL (WHEAT), PALM OIL, ONION POWDER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION*, GARLIC POWDER, TURMERIC (FOR COLOR), NATURAL FLAVOR, *DRIED

Dietary Information

MEDITERRANEAN STYLE FALAFEL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN STYLE FALAFEL MIX include Sodium, Na (58% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, MEDITERRANEAN STYLE FALAFEL MIX gets 15% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN STYLE FALAFEL MIX

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