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GLUTEN FREE MASHED POTATOES

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
364 Calories
9.1g Protein
77.3g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 77.3g 28%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.4mg 8%
Potassium 1,318mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 77.3g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 1,318 MG 28%
Sodium, Na 68 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
RED CARGAMANTO BEANS 333 24.4g 60g 0g GREEN SPLIT PEAS, GREEN MATAR DAL 347 22.5g 65.3g 2.0g RED KIDNEY BEANS 333 21.4g 61.9g 0g BLACK BEANS 341 22.7g 61.4g 1.1g PIGEON PEAS, GANDULES 341 22.7g 63.6g 1.1g LENTILS 356 24.4g 64.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Potassium, K (28% DV).

About GLUTEN FREE MASHED POTATOES

GLUTEN FREE MASHED POTATOES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 77.3g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATO FLAKES, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.

Dietary Information

GLUTEN FREE MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE MASHED POTATOES include Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, GLUTEN FREE MASHED POTATOES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE MASHED POTATOES

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