GLUTEN FREE MASHED POTATOES vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 12 nutrient categories
GLUTEN FREE MASHED POTATOES: 1
vs
RED KIDNEY BEANS: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 77.3 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 95 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 1,318 MG | 1,357 MG | |
| Sodium, Na | 68 MG | 12 MG |