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ORIGINAL ISRAELI (PEARL) COUSCOUS

Vegetable and Lentil Mixes Osem Export (1962) Ltd. Branded
364 Calories
10.9g Protein
78.2g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.2g 28%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 78.2g 86%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 109 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 167 19.4g 61.1g 0g GARBANZO BEANS 314 20g 60g 5.7g LENTILS 0 25g 59.4g 0g BLACK BEANS 343 20g 62.9g 0g GARBANZO BEANS 371 20g 62.9g 0g BABY WHITE LIMA BEANS 327 21.2g 63.5g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ORIGINAL ISRAELI (PEARL) COUSCOUS

ORIGINAL ISRAELI (PEARL) COUSCOUS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 78.2g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

WHEAT FLOUR

Dietary Information

ORIGINAL ISRAELI (PEARL) COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, ORIGINAL ISRAELI (PEARL) COUSCOUS gets 12% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL ISRAELI (PEARL) COUSCOUS

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