GARBANZO BEANS
314
Calories
20g
Protein
60g
Carbs
5.7g
Fat
17.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
314
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber 17.1g
61%
Total Sugars 11.4g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 114mg
9%
Iron 5.1mg
29%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
23%
Carbs
60g
70%
Fat
5.7g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About GARBANZO BEANS
GARBANZO BEANS contains 314 calories per 100g serving. It provides 20g of protein, 60g of carbohydrates, and 5.7g of fat. It also contains 17.1g of dietary fiber.
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