GARBANZO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 211 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 17.1 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 158 MG | |
| Iron, Fe | 5.1 MG | 7.1 MG | |
| Sodium, Na | 29 MG | 39 MG |