PINTO BEANS
167
Calories
19.4g
Protein
61.1g
Carbs
0g
Fat
38.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
167
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrate 61.1g
22%
Dietary Fiber 38.9g
139%
Total Sugars 2.8g
Protein 19.4g
39%
Vitamin D 0mcg
0%
Calcium 111mg
9%
Iron 7.5mg
42%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.4g
24%
Carbs
61.1g
76%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About PINTO BEANS
PINTO BEANS contains 167 calories per 100g serving. It provides 19.4g of protein, 61.1g of carbohydrates, and 0g of fat. It also contains 38.9g of dietary fiber.
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