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RICE & RED BEANS

Flavored Rice Dishes Iberia Foods Corporation Branded
356 Calories
8.9g Protein
77.8g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 77.8g 28%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 4.4mg 25%
Potassium 358mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 77.8g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 4.4 MG 25%
Potassium, K 358 MG 8%
Sodium, Na 1,067 MG 46%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
BUTTER & CHIVE SPROUTED RISOTTO, BUTTER & CHIVE 340 7.6g 71.7g 2.8g BEEF FLAVORED RICE MIX, BEEF 357 10g 74.3g 1.4g SPANISH STYLE RICE MIX, SPANISH STYLE 357 8.9g 75g 1.8g STIR FRIED STYLE RICE MIX, STIR FRIED STYLE 357 10g 74.3g 1.4g SPICY JAMBALAYA LONG GRAIN WHITE RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS DINNER MIX, SPICY JAMBALAYA 356 8.9g 75.6g 2.2g BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE 348 13.6g 69.7g 0.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (46% DV).

About RICE & RED BEANS

RICE & RED BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], RED BEANS, GARLIC POWDER, ONION POWDER, DEHYDRATED VEGETABLES (GREEN AND RED BELL PEPPERS, ONION), TOMATO POWDER, GARLIC, AUTOLYZED YEAST EXTRACT AND SPICES.

Dietary Information

RICE & RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE & RED BEANS include Sodium, Na (46% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RICE & RED BEANS gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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