RICE & RED BEANS vs BEEF FLAVORED RICE MIX
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 6 out of 12 nutrient categories
RICE & RED BEANS: 6
vs
BEEF FLAVORED RICE MIX: 5
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | BEEF FLAVORED RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 77.8 g | 74.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | BEEF FLAVORED RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RICE & RED BEANS | BEEF FLAVORED RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 358 MG | 200 MG | |
| Sodium, Na | 1,067 MG | 1,071 MG |