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RICE & RED BEANS

Flavored Rice Dishes Goya Foods, Inc. Branded
356 Calories
8.9g Protein
75.6g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 822mg 36%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 4.4mg 25%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 11%
Carbs 75.6g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 4.4 MG 25%
Potassium, K 362 MG 8%
Sodium, Na 822 MG 36%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
KHICHADI 356 13.3g 68.9g 3.3g ORGANIC MULTIGRAIN PILAF 361 8.3g 76.4g 2.8g ORGANIC MULTIGRAIN PILAF 371 10g 74.3g 3.6g ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS 357 11.4g 72.9g 2.9g RED BEANS AND RICE 271 6.4g 51.4g 4.3g LONG GRAIN & WILD RICE 351 10.5g 73.7g 0.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (36% DV).

About RICE & RED BEANS

RICE & RED BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED CENTRAL AMERICAN RED BEAN, CHICKEN FLAVOR (BLACK BEAN POWDER, SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY AND CARMINE COLOR).

Dietary Information

RICE & RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE & RED BEANS include Sodium, Na (36% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RICE & RED BEANS gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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