RICE & RED BEANS vs KHICHADI
Nutrition comparison per 100 g serving
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KHICHADI wins in 5 out of 11 nutrient categories
RICE & RED BEANS: 4
vs
KHICHADI: 5
(2 ties)
Overview
| Nutrient | RICE & RED BEANS | KHICHADI | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 75.6 g | 68.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | KHICHADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RICE & RED BEANS | KHICHADI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 822 MG | 400 MG |