RICE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (40% DV).
About RICE PILAF
RICE PILAF is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 78.6g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
PRECOOKED LONG GRAIN RICE, WHEAT FLOUR, DURUM WHEAT SEMOLINA, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, GARLIC*, SALT, ONIONS*, NATURAL FLAVOR, CANOLA OIL, OLIVE OIL, NIACIN, FERRIC ORTHOPHOSPHATE PARSLEY*, SOY PROTEIN ISOLATE, SOY SAUCE (SOYBEANS, WHEAT, SALT), THIAMINE MONONITRATE, TURMERIC [COLOR], SPICE, FOLIC ACID, MOLASSES, YEAST, TOMATO POWDER, HONEY, FERROUS SULFATE, CHICKEN FAT, RIBOFLAVIN.
Dietary Information
RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE PILAF include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, RICE PILAF gets 10% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE PILAF
See how RICE PILAF compares to other foods in terms of nutrition:
- RICE PILAF vs BROCCOLI RICE AU GRATIN, BROCCOLI AU GRATIN
- RICE PILAF vs RICE PILAF, PILAF
- RICE PILAF vs CHICKEN & VEGETABLE RICE, CHICKEN & VEGETABLE
- RICE PILAF vs CHICKEN & HERB RICE FLAVOR INFUSIONS, CHICKEN & HERB
More in Flavored Rice Dishes
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