RICE PILAF vs CHICKEN & VEGETABLE RICE

Nutrition comparison per 100 g serving

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CHICKEN & VEGETABLE RICE wins in 7 out of 14 nutrient categories

RICE PILAF: 4 vs CHICKEN & VEGETABLE RICE: 7 (3 ties)

Overview

Nutrient	RICE PILAF	CHICKEN & VEGETABLE RICE	Winner
Calories	357 cal	351 cal
Protein	8.9 g	8.8 g
Carbs	78.6 g	75.4 g
Fat	0.9 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE PILAF	CHICKEN & VEGETABLE RICE	Winner
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	RICE PILAF	CHICKEN & VEGETABLE RICE
Calcium, Ca	0 MG	70 MG
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	0 MG	202 MG
Sodium, Na	929 MG	1,140 MG

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