RICE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (43% DV).
About RICE PILAF
RICE PILAF is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 2.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ORGANIC SEMI-BROWN RICE, ORGANIC BULGUR (DURUM WHEAT), ORGANIC RED QUINOA, ORGANIC BUCKWHEAT, SALT, ORGANIC DEHYDRATED MUSHROOMS, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC ONION POWDER, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC SUNFLOWER OIL), ORGANIC DRIED PARSLEY, ORGANIC DRIED THYME, ORGANIC CARAMELIZED SUGAR, ORGANIC MALTODEXTRIN*.
Dietary Information
RICE PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE PILAF include Sodium, Na (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, RICE PILAF gets 14% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE PILAF
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