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RICE MIX, BEEF

Flavored Rice Dishes McIlhenny Company Branded
343 Calories
10g Protein
71.4g Carbs
1.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,843mg 80%
Total Carbohydrate 71.4g 26%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 71.4g 86%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,843 MG 80%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
UNCLE BEN'S, CHICKEN & BROCCOLI RICE 351 7.0g 73.7g 1.8g UNCLE BEN'S, COUNTRY INN RICE PILAF 351 7.0g 75.4g 1.8g CHICKEN & BROCCOLI RICE 351 8.8g 73.7g 2.6g BASMATI & FLAXSEED RICE BLEND 375 10.4g 70.8g 6.3g RICE PILAF MIX 339 7.1g 76.8g 0.9g TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE, ORGANIC FLAXSEED AND ORGANIC BLACK BELUGA LENTILS 375 10.4g 72.9g 5.2g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About RICE MIX, BEEF

RICE MIX, BEEF is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 71.4g of carbohydrates, and 1.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED RICE (RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY AND CORN PROTEIN, SALT, CARROTS*, CORN STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN (FROM CORN), CORN OIL, ONION*, SUGAR, CARAMEL (COLOR), TORULA YEAST, DEXTROSE, GARLIC*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, NATURAL FLAVORS.

Dietary Information

RICE MIX, BEEF is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE MIX, BEEF include Sodium, Na (80% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, RICE MIX, BEEF gets 12% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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