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BASMATI & FLAXSEED RICE BLEND

Flavored Rice Dishes Harris-Teeter Inc. Branded
375 Calories
10.4g Protein
70.8g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.8g 26%
Dietary Fiber 6.2g 22%
Total Sugars 2.1g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 12%
Carbs 70.8g 81%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
CULINARIA, KAMUT BLEND RICE MIX 378 11.1g 75.6g 2.2g ESSENTIAL EVERYDAY, PILAF RICE MIX 357 10g 72.9g 2.1g MEXICAN RICE WITH CORN 339 8.9g 75g 0g CULINARIA, AZTEC BLEND, RICE MIX 356 11.1g 73.3g 2.2g CULINARIA, JADE BLEND RICE MIX 356 13.3g 73.3g 1.1g SIMPLE SIDES, RICE AND SAUCE CHICKEN FLAVOR BROCCOLI 354 10.8g 73.9g 7.7g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BASMATI & FLAXSEED RICE BLEND

BASMATI & FLAXSEED RICE BLEND is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 70.8g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

BASMATI LIGHT BROWN RICE, WHOLE WHEAT PEARL COUSCOUS, BROWN FLAXSEED, BLACK LENTILS.

Dietary Information

BASMATI & FLAXSEED RICE BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, BASMATI & FLAXSEED RICE BLEND gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BASMATI & FLAXSEED RICE BLEND

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