MEXICAN RICE WITH CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (47% DV).
About MEXICAN RICE WITH CORN
MEXICAN RICE WITH CORN is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), DEHYDRATED VEGETABLES (CORN, ONION GARLIC, BELL PEPPER, TOMATO , PARSLEY), SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, SPICES, SUGAR, LATODEXTRIN, CELERY EXTRACT, TORULA YEAST, ARTIFICIAL COLORING INCLUDING F.D.&C. YELLOW NO. 5, F.D. & C., RED NO. 3), JALAPENO, SAFFRON, SODIUM ALUMINO (ANTI-CAKING AGENT).
Dietary Information
MEXICAN RICE WITH CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEXICAN RICE WITH CORN include Sodium, Na (47% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, MEXICAN RICE WITH CORN gets 11% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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