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UNCLE BEN'S, CHICKEN & BROCCOLI RICE

Flavored Rice Dishes Uncle Ben's Inc. Branded
351 Calories
7.0g Protein
73.7g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,386mg 60%
Total Carbohydrate 73.7g 27%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 4.7mg 26%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 9%
Carbs 73.7g 89%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 0 MG 0%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 167 MG 4%
Sodium, Na 1,386 MG 60%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
ORGANIC BLACK RICE NOODLES 364 9.1g 74.6g 2.7g SPANISH STYLE WITH TOMATOES & PEPPERS, SPANISH STYLE 80 1.6g 16g 1g RED BEANS & RICE CREOLE RICE DINNER MIX, RED BEANS & RICE 304 15.2g 69.6g 1.1g MULTIGRAIN PILAF, SAVORY HERB 0 0g 0g 0g BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE 375 10.7g 78.6g 3.6g RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, RED BEANS & RICE 375 10.7g 78.6g 3.6g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About UNCLE BEN'S, CHICKEN & BROCCOLI RICE

UNCLE BEN'S, CHICKEN & BROCCOLI RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 73.7g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [CORN MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR, BROCCOLI*, ONION*, CARROTS*, YEAST EXTRACT, CHICKEN FAT+++*, BROCCOLI POWDER, SPICES, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS].

Dietary Information

UNCLE BEN'S, CHICKEN & BROCCOLI RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCLE BEN'S, CHICKEN & BROCCOLI RICE include Sodium, Na (60% DV) , Niacin (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, UNCLE BEN'S, CHICKEN & BROCCOLI RICE gets 8% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNCLE BEN'S, CHICKEN & BROCCOLI RICE

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