UNCLE BEN'S vs MULTIGRAIN PILAF

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 8 out of 13 nutrient categories

UNCLE BEN'S: 8 vs MULTIGRAIN PILAF: 3 (2 ties)

Overview

Nutrient	UNCLE BEN'S	MULTIGRAIN PILAF	Winner
Calories	351 cal	0 cal
Protein	7.0 g	0 g
Carbs	73.7 g	0 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNCLE BEN'S	Winner
Niacin	5.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG

Mineral	UNCLE BEN'S	MULTIGRAIN PILAF	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	1,386 MG	0 MG

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