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Rice Chex Gluten Free Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
375 Calories
6.5g Protein
86.5g Carbs
2.0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 775mg 34%
Total Carbohydrate 86.5g 31%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g
Protein 6.5g 13%
Vitamin D 17mcg 85%
Calcium 325mg 25%
Iron 36mg 200%
Potassium 201mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 86.5g 91%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 98%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 36 MG 200%
Potassium, K 201 MG 4%
Sodium, Na 775 MG 34%
Zinc, Zn 7.5 MG 68%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Strawberry Banana Cheerios Breakfast Cereal 388 8.8g 80.0g 6.1g Toast Crunch Tres Leches Breakfast Cereal 404 5.7g 80.2g 9.2g General Mills Loaded Birthday Cake Cereal 418 4.8g 75.7g 12.7g Cheerios Strawberry Vanilla Breakfast Cereal 424 5.0g 82.0g 9.1g Mott's Soft Baked Berry Bar 411 5.4g 63.5g 18.1g Cocoa Puffs Breakfast Cereal Mega Size 385 5.5g 86.1g 5.2g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (200% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).

About Rice Chex Gluten Free Breakfast Cereal

Rice Chex Gluten Free Breakfast Cereal is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 86.5g of carbohydrates, and 2.0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Rice Chex Gluten Free Breakfast Cereal is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Rice Chex Gluten Free Breakfast Cereal include Iron, Fe (200% DV) , Vitamin B-12 (125% DV) , Riboflavin (98% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Rice Chex Gluten Free Breakfast Cereal gets 7% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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