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Cheerios Strawberry Vanilla Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
424 Calories
5.0g Protein
82.0g Carbs
9.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 622mg 27%
Total Carbohydrate 82.0g 30%
Dietary Fiber 1.6g 6%
Total Sugars 21.1g
Protein 5.0g 10%
Vitamin D 10mcg 50%
Calcium 325mg 25%
Iron 27mg 150%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 5%
Carbs 82.0g 85%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 98%
Niacin 5 MG 31%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%
Vitamin A, RAE 225 UG 25%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 27 MG 150%
Potassium, K 157 MG 3%
Sodium, Na 622 MG 27%
Zinc, Zn 7.5 MG 68%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Larabar Cherry Pie Fruit & Nut Bar 410 9g 59g 16g Larabar Peanut Butter Cookie Fruit & Nut Bar 482 13g 51g 25g Larabar Pecan Pie Fruit & Nut Bar 510 7g 51g 31g Larabar Peanut Butter and Jelly Fruit and Nut Bar 457 12g 55g 21g Larabar Chocolate Chip Brownie Fruit & Nut Bar 423 8g 59g 19g Cheerios and Ancient Grains Cereal 393 10.7g 78.6g 7.1g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (98% of Daily Value per 100g).

About Cheerios Strawberry Vanilla Breakfast Cereal

Cheerios Strawberry Vanilla Breakfast Cereal is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 82.0g of carbohydrates, and 9.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Molasses, Color (vegetable juice), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Cheerios Strawberry Vanilla Breakfast Cereal include Iron, Fe (150% DV) , Vitamin B-12 (125% DV) , Riboflavin (98% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, Cheerios Strawberry Vanilla Breakfast Cereal gets 5% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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