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Larabar Chocolate Chip Brownie Fruit & Nut Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
423 Calories
8g Protein
59g Carbs
19g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 19g 24%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 59g 21%
Dietary Fiber 10g 36%
Total Sugars 44g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 4mg 22%
Potassium 664mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 59g 69%
Fat 19g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 4 MG 22%
Potassium, K 664 MG 14%
Sodium, Na 62 MG 3%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup 404 5.7g 80.2g 9.2g Cocoa Puffs Cereal 385 5.5g 86.1g 5.2g Chocolate Strawberry Cheerios Cereal 382 9.0g 81.0g 5.1g Trix Loaded Breakfast Cereal Large Size 422 4.6g 75.0g 13.6g Gingerbread Toast Crunch Breakfast Cereal Family Size 404 5.7g 80.2g 9.2g Gingerbread Toast Crunch Breakfast Cereal 404 5.7g 80.2g 9.2g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About Larabar Chocolate Chip Brownie Fruit & Nut Bar

Larabar Chocolate Chip Brownie Fruit & Nut Bar is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 59g of carbohydrates, and 19g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), ALMONDS, WALNUTS, COCOA POWDER*, SEA SALT.

Dietary Information

Larabar Chocolate Chip Brownie Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Larabar Chocolate Chip Brownie Fruit & Nut Bar include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, Larabar Chocolate Chip Brownie Fruit & Nut Bar gets 8% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Larabar Chocolate Chip Brownie Fruit & Nut Bar

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