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R'E'NOLA FRUIT NUT & SEED MIX

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
606 Calories
15.2g Protein
30.3g Carbs
48.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 30.3g 11%
Dietary Fiber 9.1g 33%
Total Sugars 15.2g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 16%
Carbs 30.3g 32%
Fat 48.5g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 8.2 MG 45%
Sodium, Na 91 MG 4%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PROTEIN BARS 397 29.4g 42.7g 11.8g 20G PROTEIN BAR 412 29.4g 42.7g 14.7g PROTEIN BAR 397 29.4g 42.7g 13.2g 20G PROTEIN BAR 397 29.4g 44.1g 13.2g 20G PROTEIN BAR 412 29.4g 42.7g 14.7g PROTEIN BAR 397 29.4g 44.1g 13.2g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).

About R'E'NOLA FRUIT NUT & SEED MIX

R'E'NOLA FRUIT NUT & SEED MIX is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 30.3g of carbohydrates, and 48.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ALMONDS, SUNFLOWER SEEDS, TOASTED COCONUT, DRIED MOLASSES, PUMPKIN SEEDS, COCOA NIBS, COCONUT OIL, CASHEWS, TAPIOCA SYRUP, COCOA POWDER, SEA SALT, VANILLA EXTRACT.

Dietary Information

R'E'NOLA FRUIT NUT & SEED MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in R'E'NOLA FRUIT NUT & SEED MIX include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, R'E'NOLA FRUIT NUT & SEED MIX gets 10% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare R'E'NOLA FRUIT NUT & SEED MIX

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