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PROTEIN BAR

Snack, Energy & Granola Bars Clif Bar and Company Branded
397 Calories
29.4g Protein
42.7g Carbs
13.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 42.7g 16%
Dietary Fiber 2.9g 10%
Total Sugars 29.4g
Protein 29.4g 59%
Vitamin D 59mcg 295%
Calcium 515mg 40%
Iron 4.0mg 22%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 34%
Carbs 42.7g 50%
Fat 13.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 44.1 MG 49%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 4.4 MG 28%
Pantothenic acid 2.9 MG 59%
Vitamin B-6 0.7 MG 43%
Vitamin B-12 1.3 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 515 MG 40%
Iron, Fe 4.0 MG 22%
Magnesium, Mg 118 MG 28%
Phosphorus, P 221 MG 18%
Potassium, K 279 MG 6%
Sodium, Na 309 MG 13%

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (40% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Vitamin C, total ascorbic acid (49% DV).

About PROTEIN BAR

PROTEIN BAR is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 29.4g of protein, 42.7g of carbohydrates, and 13.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SOY PROTEIN ISOLATE, BEET SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ALMOND BUTTER, ORGANIC ROLLED OATS, NATURAL FLAVORS, VEGETABLE GLYCERIN, ORGANIC ROASTED SOYBEANS, COCOA++, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, RICE STARCH, ALKALIZED COCOA++, SOY LECITHIN, SALT. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), THIAMINE MONONITRATE (VIT. B1), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), POTASSIUM IODIDE.

Dietary Information

PROTEIN BAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN BAR include Pantothenic acid (59% DV) , Vitamin B-12 (55% DV) , Vitamin C, total ascorbic acid (49% DV) , Vitamin B-6 (43% DV) , and Calcium, Ca (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, PROTEIN BAR gets 30% of its calories from protein, 43% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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