REGULAR WHITE ENRICHED BREAD, REGULAR WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (26% DV).
About REGULAR WHITE ENRICHED BREAD, REGULAR WHITE
REGULAR WHITE ENRICHED BREAD, REGULAR WHITE is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 51.2g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE.
Dietary Information
REGULAR WHITE ENRICHED BREAD, REGULAR WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REGULAR WHITE ENRICHED BREAD, REGULAR WHITE include Niacin (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, REGULAR WHITE ENRICHED BREAD, REGULAR WHITE gets 11% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare REGULAR WHITE ENRICHED BREAD, REGULAR WHITE
See how REGULAR WHITE ENRICHED BREAD, REGULAR WHITE compares to other foods in terms of nutrition:
- REGULAR WHITE ENRICHED BREAD, REGULAR WHITE vs 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT
- REGULAR WHITE ENRICHED BREAD, REGULAR WHITE vs KETO SUPERIOR BREAD, KETO
- REGULAR WHITE ENRICHED BREAD, REGULAR WHITE vs HOT CROSS BUNS, HOT
- REGULAR WHITE ENRICHED BREAD, REGULAR WHITE vs FRENCH ARTISAN BREAD, FRENCH
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.