REGULAR WHITE ENRICHED BREAD vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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REGULAR WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
REGULAR WHITE ENRICHED BREAD: 9
vs
HOT CROSS BUNS: 3
(2 ties)
Overview
| Nutrient | REGULAR WHITE ENRICHED BREAD | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 209 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 51.2 g | 41.8 g | |
| Fat | 2.4 g | 3.0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE ENRICHED BREAD | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | REGULAR WHITE ENRICHED BREAD | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 4 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 85 MG | 7 MG | |
| Sodium, Na | 463 MG | 187 MG |