REGULAR WHITE ENRICHED BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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REGULAR WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
REGULAR WHITE ENRICHED BREAD: 6
vs
100% WHOLE WHEAT SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | REGULAR WHITE ENRICHED BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 346 cal | |
| Protein | 7.3 g | 15.4 g | |
| Carbs | 51.2 g | 84.6 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE ENRICHED BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE ENRICHED BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 192 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 85 MG | 4 MG | |
| Sodium, Na | 463 MG | 423 MG |