REGULAR WHITE ENRICHED BREAD vs KETO SUPERIOR BREAD

Nutrition comparison per 100 g serving

Ad 468x60

KETO SUPERIOR BREAD wins in 6 out of 13 nutrient categories

REGULAR WHITE ENRICHED BREAD: 5 vs KETO SUPERIOR BREAD: 6 (2 ties)

Overview

Nutrient	REGULAR WHITE ENRICHED BREAD	KETO SUPERIOR BREAD	Winner
Calories	268 cal	214 cal
Protein	7.3 g	14.3 g
Carbs	51.2 g	39.3 g
Fat	2.4 g	7.1 g
Fiber	2.4 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR WHITE ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	REGULAR WHITE ENRICHED BREAD	KETO SUPERIOR BREAD
Calcium, Ca	98 MG	89 MG
Iron, Fe	2.9 MG	1.4 MG
Potassium, K	85 MG	125 MG
Sodium, Na	463 MG	536 MG

Ad 728x90