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REGAL GOURMET SNACKS, SUNFLOWER KERNELS RAW

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
617 Calories
21.3g Protein
14.7g Carbs
43.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 617
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.7g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 27%
Carbs 14.7g 18%
Fat 43.3g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS 583 19.4g 16.7g 52.8g COUNTRY MIX 500 12.5g 50g 30g CASHEWS 567 16.7g 30g 46.7g YOGURT PEANUTS 553 10.5g 44.7g 39.5g NUTTY PEANUT BUTTERY TRAIL MIX 500 14.3g 50g 28.6g POPCORN 429 3.6g 67.9g 14.3g

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About REGAL GOURMET SNACKS, SUNFLOWER KERNELS RAW

REGAL GOURMET SNACKS, SUNFLOWER KERNELS RAW is a high-calorie food with 617 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.3g of protein, 14.7g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS.

Dietary Information

REGAL GOURMET SNACKS, SUNFLOWER KERNELS RAW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REGAL GOURMET SNACKS, SUNFLOWER KERNELS RAW include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 617 calories per 100 grams, REGAL GOURMET SNACKS, SUNFLOWER KERNELS RAW gets 14% of its calories from protein, 10% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare REGAL GOURMET SNACKS, SUNFLOWER KERNELS RAW

See how REGAL GOURMET SNACKS, SUNFLOWER KERNELS RAW compares to other foods in terms of nutrition:

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