REGAL GOURMET SNACKS vs CASHEWS

Nutrition comparison per 100 g serving

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REGAL GOURMET SNACKS wins in 6 out of 10 nutrient categories

REGAL GOURMET SNACKS: 6 vs CASHEWS: 3 (1 ties)

Overview

Nutrient	REGAL GOURMET SNACKS	CASHEWS	Winner
Calories	617 cal	567 cal
Protein	21.3 g	16.7 g
Carbs	14.7 g	30 g
Fat	43.3 g	46.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	REGAL GOURMET SNACKS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	REGAL GOURMET SNACKS	CASHEWS
Calcium, Ca	133 MG	67 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	333 MG

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