REGAL GOURMET SNACKS vs ALMONDS
Nutrition comparison per 100 g serving
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REGAL GOURMET SNACKS wins in 4 out of 10 nutrient categories
REGAL GOURMET SNACKS: 4
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | REGAL GOURMET SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 617 cal | 583 cal | |
| Protein | 21.3 g | 19.4 g | |
| Carbs | 14.7 g | 16.7 g | |
| Fat | 43.3 g | 52.8 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGAL GOURMET SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGAL GOURMET SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 222 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |