REFRIED RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About REFRIED RED BEANS
REFRIED RED BEANS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 16.7g of carbohydrates, and 8.3g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, RED BEANS, VEGETABLE OIL (REFINED SOY OIL), SALT, NATURAL FLAVORS (GARLIC AND ONION)
Dietary Information
REFRIED RED BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, REFRIED RED BEANS gets 12% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED RED BEANS
See how REFRIED RED BEANS compares to other foods in terms of nutrition:
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