REFRIED RED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED RED BEANS: 5
vs
BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 123 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 16.7 g | 23.1 g | |
| Fat | 8.3 g | 0.8 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | REFRIED RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 350 MG | 247 MG | |
| Sodium, Na | 350 MG | 446 MG |