REFRIED RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REFRIED RED BEANS: 5
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 69 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 16.7 g | 13.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | REFRIED RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 350 MG | 277 MG |