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REFRIED BLACK BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
115 Calories
6.2g Protein
18.5g Carbs
1.9g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 18.5g 7%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.5mg 9%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 23%
Carbs 18.5g 70%
Fat 1.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.5 MG 9%
Potassium, K 435 MG 9%
Sodium, Na 392 MG 17%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HOMESTYLE WITH BACON & BROWN SUGAR BAKED BEANS, HOMESTYLE 108 4.6g 21.5g 0.8g MAPLE CURED BACON & REAL MAPLE SYRUP BAKED BEANS, MAPLE CURED BACON 108 4.6g 21.5g 0.8g COUNTRY STYLE WITH BACON & BROWN SUGAR BAKED BEANS, COUNTRY STYLE 115 4.6g 23.1g 0.8g BEANS, ORIGINAL 99 4.6g 16.8g 1.9g VEGETARIAN REFRIED BEANS 94 4.7g 14.8g 1.6g TRADITIONAL REFRIED BEANS, TRADITIONAL 78 3.9g 11.7g 2.0g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About REFRIED BLACK BEANS

REFRIED BLACK BEANS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 18.5g of carbohydrates, and 1.9g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

COOKED BLACK BEANS, WATER, ONION, SOYBEAN OIL, SALT, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, FRUCTOSE, SPICES, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE AS PRESERVATIVE AND TURMERIC), GARLIC POWDER, SUGAR, SPICES.

Dietary Information

REFRIED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, REFRIED BLACK BEANS gets 21% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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