REFRIED BLACK BEANS vs BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 99 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 16.8 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 4.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 435 MG | 298 MG | |
| Sodium, Na | 392 MG | 321 MG |