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RED SKIN GOLDEN FLESH

Pre-Packaged Fruit & Vegetables Growers Marketing, LLC Branded
74 Calories
2.0g Protein
17.6g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 10%
Carbs 17.6g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 419 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
GREEN LEAF 12 1.2g 2.4g 0g SLICED APPLE WITH MILD CHEDDAR CHEESE 113 4.2g 11.3g 6.3g CALIFORNIA STYLE CRUSHED GARLIC, CALIFORNIA STYLE 200 0g 20g 0g NATURE BLESSED, GREEN BEANS 24 1.2g 5.9g 0g BROCCOLI SLAW, BROCCOLI, CARROTS, RED CABBAGE 29 2.4g 5.9g 0g ORGANIC BABY ROMAINE 24 2.4g 3.5g 0g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About RED SKIN GOLDEN FLESH

RED SKIN GOLDEN FLESH is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 17.6g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

RED SKIN GOLDEN FLESH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RED SKIN GOLDEN FLESH include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, RED SKIN GOLDEN FLESH gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RED SKIN GOLDEN FLESH

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