RED POPCORN, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 23.1 MG | 128% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (128% of Daily Value per 100g).
About RED POPCORN, RED
RED POPCORN, RED is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 69.2g of carbohydrates, and 3.9g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN
Dietary Information
RED POPCORN, RED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED POPCORN, RED include Iron, Fe (128% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, RED POPCORN, RED gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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