RED POPCORN vs MAPLE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED POPCORN: 4
vs
MAPLE PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | RED POPCORN | MAPLE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 536 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 69.2 g | 53.6 g | |
| Fat | 3.9 g | 32.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POPCORN | MAPLE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 23.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 107 MG |