RED POPCORN vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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RED POPCORN wins in 5 out of 10 nutrient categories
RED POPCORN: 5
vs
PUMPKIN SPICE ALMONDS: 3
(2 ties)
Overview
| Nutrient | RED POPCORN | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 533 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 69.2 g | 50 g | |
| Fat | 3.9 g | 36.7 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POPCORN | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 23.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 50 MG |