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RED KIDNEY BEANS

Vegetable and Lentil Mixes Bi-Lo Inc. Branded
340 Calories
22g Protein
62g Carbs
1g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 62g 23%
Dietary Fiber 16g 57%
Total Sugars 2g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 6mg 33%
Potassium 1,360mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 26%
Carbs 62g 73%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 6 MG 33%
Potassium, K 1,360 MG 29%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
TOOR DAL (SPLIT PIGEON PEAS) 343 22.9g 62.9g 1.4g FARRO AN ANCIENT WHOLE GRAIN 340 14g 70g 2g CANNELLINI BEANS, WHITE KIDNEY BEANS 343 22.9g 60g 0g BLACK BEANS 286 22.9g 62.9g 1.4g PINTO BEANS 257 20g 57.1g 0g BEAN MEALS 321 17.9g 64.3g 2.7g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (16g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (29% DV).

About RED KIDNEY BEANS

RED KIDNEY BEANS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 62g of carbohydrates, and 1g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

RED KIDNEY BEANS.

Dietary Information

RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED KIDNEY BEANS include Iron, Fe (33% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, RED KIDNEY BEANS gets 26% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RED KIDNEY BEANS

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