RED KIDNEY BEANS vs FARRO AN ANCIENT WHOLE GRAIN
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
FARRO AN ANCIENT WHOLE GRAIN: 2
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | FARRO AN ANCIENT WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 22 g | 14 g | |
| Carbs | 62 g | 70 g | |
| Fat | 1 g | 2 g | |
| Fiber | 16 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | FARRO AN ANCIENT WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RED KIDNEY BEANS | FARRO AN ANCIENT WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 40 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Potassium, K | 1,360 MG | 0 MG | |
| Sodium, Na | 10 MG | 820 MG |