FARRO AN ANCIENT WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 820 MG | 36% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About FARRO AN ANCIENT WHOLE GRAIN
FARRO AN ANCIENT WHOLE GRAIN is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FARRO (WHEAT), DEHYDRATED BUTTERNUT SQUASH, SEA SALT, CANE SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED KALE, GRANULATED GARLIC, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER.
Dietary Information
FARRO AN ANCIENT WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARRO AN ANCIENT WHOLE GRAIN include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, FARRO AN ANCIENT WHOLE GRAIN gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FARRO AN ANCIENT WHOLE GRAIN
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