FARRO AN ANCIENT WHOLE GRAIN vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 10 nutrient categories
FARRO AN ANCIENT WHOLE GRAIN: 2
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | FARRO AN ANCIENT WHOLE GRAIN | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 14 g | 22.9 g | |
| Carbs | 70 g | 62.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO AN ANCIENT WHOLE GRAIN | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 6.9 MG |
Minerals
| Mineral | FARRO AN ANCIENT WHOLE GRAIN | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Sodium, Na | 820 MG | 0 MG |