RED KIDNEY BEANS vs TOOR DAL (SPLIT PIGEON PEAS)
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 6
vs
TOOR DAL (SPLIT PIGEON PEAS): 3
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 22 g | 22.9 g | |
| Carbs | 62 g | 62.9 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 16 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 57 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 1,360 MG | 0 MG | |
| Sodium, Na | 10 MG | 86 MG |