RED CHARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About RED CHARD
RED CHARD is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 10.9g of carbohydrates, and 6.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RED CHARD, WHEAT BERRIES (WATER, WHEAT BERRIES), CAESAR DRESSING [(WATER, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), WHEY (FROM MILK), MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, ANCHOVIES, TAMARIND, SPICES, FLAVOR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER), GARLIC, LEMON JUICE CONCENTRATE, EGG YOLK, SPICES, XANTHAN GUM.)], BEETS, RUTABAGA, ONION, PEPITA SEEDS (PUMPKIN SEEDS, COTTONSEED OIL, SALT).
Calorie Breakdown
At 109 calories per 100 grams, RED CHARD gets 17% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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